Hot Yoga
Bikram
Breathwork
HIIT
Welcome to Lunar Movement!
A hot yoga studio offering classes to suit all levels.
We’re bringing Bikram, Hot Flow, Yin, Breathwork and HIIT classes to the Illawarra very soon!
All classes delivered under infrared heaters for radiant warmth that penetrates deep into the body for enhanced detoxification, weight loss, wellness and recovery.
Our signature classes include:
• Hot Flow - dynamic sequences to build strength, mobility and a steady mind
• Bikram - the classic 26-posture series in 40 degree cleansing heat
• Heated HIIT - powerful strength and cardio interval sessions
• Yin - slow and gentle postures for a deep stretch and moving meditation
• Breathwork - guided breathing practices to calm the nervous system, increase energy, clear emotional blocks and cultivate mental clarity
A space to move, grow, heal and rest.
Follow us on instagram or hit the contact button for opening news, free community pop-ups and our first intro offers.
See you on the mat soon 🌙🧘♀️